Handy Tools
Drinking responsibly means knowing how much you're drinking in the first place. And here are a set of handy tools to help you do just that.
In this section:
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Handy Tools
Women shouldn't regularly drink more than 2-3 units a day and men, 3-4.
Aim to have at least two alcohol-free days a week.
drop a glass size in 2012
Discover the benefits to our weight, sleep and health with this easy way to cut back.
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If you require immediate help on an alcohol related issue please contact Drinkline Helpline: 0800 7 314 314
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