Handy Tools

sensible drinking guidelines
Women shouldn't regularly drink more than 2-3 units a day and men, 3-4. Aim to have at least two alcohol-free days a week.

Drinking Mirror App

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Drinking Mirror App

Is alcohol ageing you? Deeper wrinkles, red cheeks and weight gain... some of the visible effects of regularly drinking too much are not a pretty sight.

Download the FREE Drinking Mirror Android and iPhone Apps below and see how dropping a glass size could help you look fabulous.

Alternatively you can use our web version here

And if you're feeling especially brave why not share your mirror reflections on Facebook!