Handy Tools

sensible drinking guidelines
Women shouldn't regularly drink more than 2-3 units a day and men, 3-4. Aim to have at least two alcohol-free days a week.

Drinks diary

You probably remember what you had to drink last night. But how many have you had this week? Or this month?

By keeping a drinks diary you can see just what you're drinking. It'll help you to stay within the sensible guidelines, and to stay healthy.

Try the drinks diary on drinkaware.co.uk

alcohol diary

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