Handy Tools

sensible drinking guidelines
Women shouldn't regularly drink more than 2-3 units a day and men, 3-4. Aim to have at least two alcohol-free days a week.

Unit Calculator

Want to know exactly what's in your drink? Find out with our Unit Calculator!

What did you drink last night?

  • 2.8 units
    5% 568ml
  • 1.5 units
    5.3% 275ml
  • 2.3 units
    13% 175ml
  • 1.4 units
    5% 275ml
  • 1 unit
    40% 25ml
  • Are you male or female?
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