Unit Calculator
Want to know exactly what's in your drink? Find out with our Unit Calculator!
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Women shouldn't regularly drink more than 2-3 units a day and men, 3-4.
Aim to have at least two alcohol-free days a week.
wine guess challenge
How many units in your usual wine glass at home? Can you guess?
winning rounds
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If you need help now about an alcohol related issue or you just want to chat to someone about your drinking please contact Drinkline Helpline: 0800 7 314 314
(8am to 11pm, 7 days a week)
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