Women shouldn't regularly drink more than 2-3 units a day and men, 3-4.
Aim to have at least two alcohol-free days a week.
Wine Guess Challenge
Most of us like a drink now and again. Trouble is,
without really knowing how many units are in your wine glass at
home it's easy to drink over the Sensible Drinking Guidelines.
ShareThis
drop a glass size in 2013
Discover the benefits to our weight, sleep and health with this easy way to cut back.