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Women shouldn't regularly drink more than 2-3 units a day and men, 3-4.
Aim to have at least two alcohol-free days a week.
Enjoying a drink has been at the heart of our culture for a long time. Whether it's a celebration, a night out with friends or just a few quiet drinks in the evening at home, we are a nation that likes to get in the mood with a drink-in-hand. Drinking responsibly is much easier if those around you can join in.
Glasgow takes the Wine Guess Challenge.
See how they got on.
Discover the benefits to our weight, sleep and health with this easy way to cut back.
If you need help now about an alcohol related issue or you just
want to chat to someone about your drinking please contact
Drinkline Helpline: 0800 7 314 314
(8am to 11pm, 7 days a week)
